Select Page

References – Here’s How to Build Muscle Fast

  2. Ritz P, Berrut G. The importance of good hydration for day-to-day health. Nutrition Reviews. 2005;63:S6-S13.
  3. Fitts RH, Widrick JJ. Muscle mechanics: adaptations with exercise-training. Exerc Sport Sci Rev. 1996;24:427-473.\
  4. Hall JC, Heel K, McCauley R. Glutamine. British Journal of Surgery. 2005;83(3):305-312.
  5. Almeida D, Colombini A, Machado M. Creatine supplementation improves performance, but is it safe? Double-blind placebo-controlled study. J Sports Med Phys Fitness. 2020;60(7).