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References – HIIT – The Fastest and Hardest Way To Results

  1. Boutcher, S.H. 2011. High-intensity intermittent exercise and fat loss. Journal of Obesity, doi: 10.1155/2011/868305.
  2. Ross LM, Porter RR, Durstine JL. High-intensity interval training (HIIT) for patients with chronic diseases. J Sport Health Sci. 2016;5(2):139-144.
  3. Kong L, Jin Q, Sotir S, Paolone V, Gagnon J, Headley S. The Effects Of A Three-week Hiit Program On Physiological And Physical Performance Parameters. Medicine & Science in Sports & Exercise. 2018;50:768-769. doi:10.1249/01.mss.0000538530.00736.41