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References – How Nutrition Affects Mental Health

  1. Gomez-Pinilla, F. (2008). Brain foods: the effects of nutrients on brain function. Nature Reviews Neuroscience, 9(7), 568-578. 
  2. Opie, R. S., O’Neil, A., Jacka, F. N., Pizzinga, J., & Itsiopoulos, C. (2017). A modified Mediterranean dietary intervention for adults with major depression: Dietary protocol and feasibility data from the SMILES trial. Nutritional neuroscience, 22(7), 474-487. 
  3. Sathyanarayana Rao, T. S., Asha, M. R., Ramesh, B. N., & Jagannatha Rao, K. S. (2008). Understanding nutrition, depression and mental illnesses. Indian Journal of Psychiatry, 50(2), 77-82. 
  4. Schulte, E. M., Avena, N. M., & Gearhardt, A. N. (2015). Which foods may be addictive? The roles of processing, fat content, and glycemic load. PloS one, 10(2), e0117959. 
  5. Smith, K., Geraedts, A., & Thornicroft, G. (2020). Reducing the stigma of eating disorders: What is the impact of educational presentations about eating disorders delivered to 16- and 17-year-old school pupils? International Journal of Eating Disorders, 53(5), 754-765. 
  6. Fond, G., Loundou, A., Hamdani, N., Boukouaci, W., Dargel, A., Oliveira, J., … & Boyer, L. (2014). Anxiety and depression comorbidities in irritable bowel syndrome (IBS): a systematic review and meta-analysis. European Archives of Psychiatry and Clinical Neuroscience, 264(8), 651-660. 
  7. Rao, T. S., & Andrade, C. (2010). The Mysore study: rationale, design, and analysis plan. Journal of Clinical Psychiatry, 71(12), 1579-1583. 
  8. Thesing, C. S., Bot, M., Milaneschi, Y., Giltay, E. J., Penninx, B. W., & Brouwer, I. A. (2016). Omega-3 and omega-6 fatty acid levels in depressive and anxiety disorders. Psychoneuroendocrinology, 72, 236-245. 
  9. Jacka, F. N., O’Neil, A., Opie, R., Itsiopoulos, C., Cotton, S., Mohebbi, M., … & Berk, M. (2017). A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’trial). BMC medicine, 15(1), 23. 
  10. Grosso, G., Pajak, A., Marventano, S., Castellano, S., Galvano, F., Bucolo, C., & Caraci, F. (2014). Role of omega-3 fatty acids in the treatment of depressive disorders: a comprehensive meta-analysis of randomized clinical trials. PloS one, 9(5), e96905. 
  11. Carabotti, M., Scirocco, A., Maselli, M. A., & Severi, C. (2015). The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems. Annals of Gastroenterology, 28(2), 203-209. 
  12. Collins, S. M., & Bercik, P. (2009). The relationship between intestinal microbiota and the central nervous system in normal gastrointestinal function and disease. Gastroenterology, 136(6), 2003-2014. 
  13. Grenham, S., Clarke, G., Cryan, J. F., & Dinan, T. G. (2011). Brain–gut–microbe communication in health and disease. Frontiers in Physiology, 2, 94. 
  14. Rieder, R., Wisniewski, P. J., Alderman, B. L., & Campbell, S. C. (2017). Microbes and mental health: A review. Brain, Behavior, and Immunity, 66, 9-17. 
  15. Foster, J. A., Rinaman, L., & Cryan, J. F. (2017). Stress & the gut-brain axis: Regulation by the microbiome. Neurobiology of Stress, 7, 124-136. 
  16. Herbert, B. M., & Blechert, J. (2017). Mindful eating in everyday life: A concept analysis and narrative review. Health Psychology Review, 11(2), 131-150. 
  17. Clifford, J., Bell, L., & West, H. (2015). A systematic review of the effectiveness of smartphone applications for promoting healthy diet and nutrition behaviors. Journal of Human Nutrition and Dietetics, 28(3), 233-256. 
  18. Frayn, M., & Knäuper, B. (2018). Emotional eating and weight regulation: A qualitative study of compensatory behaviors and concerns. Journal of Eating Disorders, 6(1), 9. 
  19. Mann, T., Tomiyama, A. J., Westling, E., Lew, A. M., Samuels, B., & Chatman, J. (2015). Medicare’s search for effective obesity treatments: Diets are not the answer. American Psychologist, 70(7), 655-662. 
  20. Treasure, J., Claudino, A. M., & Zucker, N. (2020). Eating disorders. The Lancet, 395(10227), 899-911. 
  21. Hawkins, R. C., Clement, P. F., Zubrick, S. R., & Abbott, R. A. (2019). The prevention of eating disorders in children and adolescents: A systematic review. Eating Disorders, 27(4), 389-414. 
  22. Gomez-Pinilla, F. (2008). Brain foods: the effects of nutrients on brain function. Nature Reviews Neuroscience, 9(7), 568-578. 
  23. Wurtman, R. J., Cansev, M., & Ulus, I. H. (2002). Synapse formation is enhanced by oral administration of uridine and DHA, the circulating precursors of brain phosphatides. Journal of Nutrition, Health & Aging, 6(6), 392-397. 
  24. Dietitians of Canada. (2021). Planning Meals. Retrieved from 
  25. Bray, G. A., & Popkin, B. M. (2014). Dietary sugar and body weight: have we reached a crisis in the epidemic of obesity and diabetes? Health Affairs, 33(3), 506-516. 
  26. Leidy, H. J., Clifton, P. M., Astrup, A., Wycherley, T. P., Westerterp-Plantenga, M. S., Luscombe-Marsh, N. D., … & Mattes, R. D. (2015). The role of protein in weight loss and maintenance. The American Journal of Clinical Nutrition, 101(6), 1320S-1329S. 
  27. Beaulieu, K., Hopkins, M., Blundell, J., Finlayson, G. (2020). Homeostatic and hedonic eating: profiling eating styles to understand their interaction. Appetite, 146, 104512. 
  28. Roberto, C. A., Swinburn, B., Hawkes, C., Huang, T. T. K., Costa, S. A., Ashe, M., … & Brownell, K. D. (2012). Patchy progress on obesity prevention: emerging examples, entrenched barriers, and new thinking. The Lancet, 385(9985), 2400-2409. 
  29. Hollands, G. J., Shemilt, I., Marteau, T. M., Jebb, S. A., Lewis, H. B., Wei, Y., … & Ogilvie, D. B. (2017). Portion, package or tableware size for changing selection and consumption of food, alcohol and tobacco. The Cochrane Database of Systematic Reviews, 6, CD011045. 
  30. Marchiori, D., Papies, E. K., Klein, O., & Nederkoorn, C. (2017). Effects of television watching on actual food intake: a meta-analysis. Appetite, 105, 723-735.