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References – How to Sleep Right and Stay Healthy

  1. Everson CA – Am J Physiol (1993) Sustained sleep deprivation impairs host defense.pdf
  2. Toth LA. Sleep, sleep deprivation and infectious disease: studies in animals. Adv Neuroimmunol. 1995;5(1):79-92.
  3. Haus EL, Smolensky MH. Shift work and cancer risk: potential mechanistic roles of circadian disruption, light at night, and sleep deprivation. Sleep Med Rev. 2013;17(4):273-84.
  4. Lane JD, Pieper CF, Phillips-bute BG, Bryant JE, Kuhn CM. Caffeine affects cardiovascular and neuroendocrine activation at work and home. Psychosom Med. 2002;64(4):595-603.
  5. Lupien, S., de Leon, M., de Santi, S. et al.Cortisol levels during human aging predict hippocampal atrophy and memory deficits. Nat Neurosci 1, 69–73 (1998) doi:10.1038/271
  6. Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med. 2000;57(10):649-55.
  7. Thomas M, Sing H, Belenky G, et al. Neural basis of alertness and cognitive performance impairments during sleepiness. I. Effects of 24 h of sleep deprivation on waking human regional brain activity. J Sleep Res. 2000;9(4):335-52.
  8. Lack LC. Delayed sleep and sleep loss in university students. J Am Coll Health. 1986;35(3):105-10.
  9. Nelson, J. (2018). Are you part of the world’s 1-percent… of short sleepers? – One Sheep, Two Sheep. [online] IHG. Available at: [Accessed 4 Jan. 2020].
  10. Vgontzas AN, Pejovic S, Zoumakis E, et al. Daytime napping after a night of sleep loss decreases sleepiness, improves performance, and causes beneficial changes in cortisol and interleukin-6 secretion. Am J Physiol Endocrinol Metab. 2007;292(1):E253-61.
  11. Calogero G, Papior NR, Bøggild P, Brandbyge M. Large-scale tight-binding simulations of quantum transport in ballistic graphene. J Phys Condens Matter. 2018;30(36):364001.