Select Page

References – Long Term Fasting Benefits

  1. Johnstone, A. Fasting for weight loss: an effective strategy or latest dieting trend?. Int J Obes 39, 727–733 (2015).
  2. Sutton EF, Beyl R, Early KS, Cefalu WT, Ravussin E, Peterson CM. Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes. Cell Metabolism. 2018;27(6):1212-1221.e3.
  3. Longo VD, Mattson MP. Fasting: molecular mechanisms and clinical applications. Cell Metabolism. 2014;19(2):181-192.
  4. Gudden J, Arias Vasquez A, Bloemendaal M. The effects of intermittent fasting on brain and cognitive function. Nutrients. 2021;13(9):3166.