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References – Get on a Healthy Weight Management Plan

  1. Mann T. Medicare’s search for effective obesity treatments: diets are not the answer. Am Psych. April 2007;62(3):220-233.
  2. Tisana S. Nutrition and diet research progress: nutrition and diet research: appetite and weight loss. New York: Nova Science Publishers, Inc.; 2011.
  3. Choose my plate. September 2, 2015. Available at: Accessed November 2, 2015.
  4. Nguyen VT, Legowski PL, Geise TJ, Zukley L, Yount BW, Rippe JM. A high fiber dietary intervention is effective in producing weight loss and improving dietary quality. J Am Diet Assoc. August 2004;104(2):49.
  5. Leidy HJ, Clifton PM, Astrup A, et al. The role of protein in weight loss and maintenance. Am J Clin Nutr. April 2015;101(6):1320S-1329S.
  6. Lin PH, Wang Y, Grambow SC, Goggins W, Almirall D. Datary saturated fat intake is negatively associated with weight maintenance among the PREMIER participants. Obesity. September 2012;20(3):571-575.
  7. Morenga LT, Mallard S, Mann J. Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies. Brit Med J. January 2013;346:e7492.
  8. Ahuja S, Shankar P, Shah G. Use of dietary omega-3 fatty acids to induce weight-loss and improve cardio-metabolic markers in obese patients. J Acad Nutr Diet. May 2014;20(2):125-129.
  9. Physical activity for a healthy weight. Centers for disease control and prevention. May 15, 2015. Available at: Accessed November 4, 2015.
  10. Exercise and weight loss: the importance of resting energy expenditure. Harvard health publications. 2015. Available at: Accessed November 4, 2015.
  11. How much physical activity do adults need? Centers for disease control and prevention. June 4, 2015. Available at: Accessed November 3, 2015.
  12. Johannsen DL, Knuth ND, Huizenga R, Rood JC, Ravussin E, Hall KD. Metabolic slowing with massive weight loss despite preservation of fat-free mass. J Clin Endocrinol Metab. Jul 2012;97(7):2489-2496.
  13. Williams M ea. Resistance exercise in individuals with and without cardiovascular disease: 2007 update. Circulation. July 2007;116:572-584.
  14. DeMaria A, DeMaria C, DeMaria R, Alcantara J. A weight loss program in a chiropractic practice: a retrospective analysis. Complement Ther Clin Pract. May 2014;20(2):125-129