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References – Meditation For Overall Well-Being

  1. Lacaille J, Sadikaj G, Nishioka M, Carrière K, Flanders J, Knäuper
  2. Daily mindful responding mediates the effect of meditation practice on stress and mood: the role of practice duration and adherence. J Clin Psychol. 2018;74(1):109-122.
  3. Fredrickson, B.L., Boulton, A.J., Firestine, A.M. et al.Positive Emotion Correlates of Meditation Practice: a Comparison of Mindfulness Meditation and Loving-Kindness Meditation. Mindfulness 8, 1623–1633 (2017).
  4. Basso JC, McHale A, Ende V, Oberlin DJ, Suzuki WA. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behavioural Brain Research. 2019;356:208-220.
  5. Van Cappellen P, Catalino LI, Fredrickson BL. A new micro-intervention to increase the enjoyment and continued practice of meditation. Emotion. 2020;20(8):1332-1343.