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References – Muscle Builders

  1. Pasiakos S, McLellan T, Lieberman H. The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Systematic Review. Sports Medicine. 2014;45(1):111-131. doi:10.1007/s40279-014-0242-2
  2. Devries M, Phillips S. Supplemental Protein in Support of Muscle Mass and Health: Advantage WheyJ Food Sci. 2015;80(S1):A8-A15. doi:10.1111/1750-3841.12802
  3. Jäger R, Purpura M, Shao A, Inoue T, Kreider R. Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids. 2011;40(5):1369-1383. doi:10.1007/s00726-011-0874-6
  4. Volek J, Kraemer W. Creatine Supplementation. J Strength Cond Res. 1996;10(3):200-210. doi:10.1519/00124278-199608000-00014
  5. Marieb E, Keller S. Essentials Of Human Anatomy & Physiology. 10th ed. San Francisco: Pearson Education Inc.; :490.
  6. de Vasconcelos M, Tirapegui J. Nutritional Importance of Glutamine. PubMed. 1998;35(3):207-215. PMID:10029867
  7. Legault Z, Bagnall N, Kimmerly D. The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. Int J Sport Nutr Exerc Metab. 2015;25(5):417-426. doi:10.1123/ijsnem.2014-0209