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References – Physiological Benefits of Exercise

    1. Mandsager K, Harb S, Cremer P, Phelan D, Nissen S, Jaber W. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Netw Open. 2018;1(6):e183605. doi:10.1001/jamanetworkopen.2018.3605
    2. Chapter 2 – 2008 Physical Activity Guidelines – health.gov. Health.gov. https://health.gov/paguidelines/2008/chapter2.aspx. Published 2019. Accessed April 6, 2019.
    3. How much blood does my heart pump in a year? . BBC Guides. http://www.bbc.co.uk/guides/zxts2p3. Published 2019. Accessed April 6, 2019.
    4. Aging changes in the heart and blood vessels: MedlinePlus Medical Encyclopedia. Medlineplus.gov. https://medlineplus.gov/ency/article/004006.htm. Published 2019. Accessed April 6, 2019.
    5. Stress Management. WebMD. https://www.webmd.com/balance/stress-management/stress-management. Published 2019. Accessed April 6, 2019.