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References – The Benefits of Doing Yoga


Cowen, V. S., & Adams, T. B. (2017). Physical and perceptual benefits of yoga asana practice: results of a pilot study. Journal of Bodywork and Movement Therapies, 9(3), 211-219.

Evans, S., Tsao, J. C., Sternlieb, B., & Zeltzer, L. K. (2019). Using the biopsychosocial model to understand the health benefits of yoga. Journal of complementary and integrative medicine, 6(1).

Ross, A., & Thomas, S. (2018). The health benefits of yoga and exercise: a review of comparison studies. The journal of alternative and complementary medicine, 16(1), 3-12.