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References – The Benefits of Hiking

  1. Wilke, J., Vogelsang, T. W., Banzer, W. (2019). Comparable effects of hiking uphill and running on oxygenation kinetics, heart rate, and lactate responses: A randomized cross-over study. Journal of Strength and Conditioning Research, 33(11), 3079-3087. doi: 10.1519/JSC.0000000000002444 
  2. Shanahan, D. F., Bush, R., Gaston, K. J., Lin, B. B., Dean, J., Barber, E., et al. (2016). Health benefits from nature experiences depend on dose. Scientific Reports, 6, 28551. doi: 10.1038/srep28551 
  3. Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207-1212. doi: 10.1111/j.1467-9280.2008.02225.x 
  4. Stanley, J., Peake, J. M., & Buchheit, M. (2019). Cardiorespiratory and neuromuscular responses to hiking with and without load. Wilderness & Environmental Medicine, 30(2), 147-156. doi: 10.1016/j.wem.2018.12.002 
  5. Keogh, J. W., Kilding, A., Pidgeon, P., Ashley, L., & Gill, N. (2011). Physical benefits of hiking for older adults. Journal of Aging and Physical Activity, 19(4), 432-443. doi: 10.1123/japa.19.4.432 
  6. Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences, 112(28), 8567-8572. doi: 10.1073/pnas.1510459112 
  7. Shanahan, D. F., Fuller, R. A., Bush, R., Lin, B. B., Gaston, K. J. (2015). The health benefits of urban nature: How much do we need? BioScience, 65(5), 476-485. doi: 10.1093/biosci/biv032 
  8. Oh, B., Lee, K. J., Zaslawski, C., Yeung, A., & Rosenthal, D. (2013). Health and well-being benefits of spending time in forests: Systematic review. Environmental Health and Preventive Medicine, 18(4), 232-240. doi: 10.1007/s12199-013-0316-z 
  9. Loprinzi, P. D., & Lee, H. (2015). Rationale for promoting physical activity among cancer survivors: Literature review and epidemiologic examination. Oncology Nursing Forum, 42(5), 518-525. doi: 10.1188/15.onf.518-525 
  10. Janssen, M., & Toussaint, H. M. (2019). Effects of hiking on physical and mental health: A systematic review. Sports Medicine-Open, 5(1), 24. doi: 10.1186/s40798-019-0192-2 
  11. Harkins, K. M., Koenigstorfer, J. (2018). Brand love and its measurement in the sport industry. Journal of Brand Management, 25(1), 65-79. doi: 10.1057/s41262-017-0067-6