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References – Weight Loss

  1. Johns D, Hartmann-Boyce J, Jebb S, Aveyard P. Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons. J Acad Nutr Diet. 2014;114(10):1557-1568. doi:10.1016/j.jand.2014.07.005
  2. Westerterp-Plantenga M, Lejeune M, Kovacs E. Body Weight Loss and Weight Maintenance in Relation to Habitual Caffeine Intake and Green Tea Supplementation. Obes Res. 2005;13(7):1195-1204. doi:10.1038/oby.2005.142
  3. Egras A, Hamilton W, Lenz T, Monaghan M. An Evidence-Based Review of Fat Modifying Supplemental Weight Loss Products. J Obes. 2011;2011:1-7. doi:10.1155/2011/297315
  4. Hopkin M. Fat cell numbers stay constant through adult life. Nature. 2008. doi:10.1038/news.2008.800
  5. Arnarson A. Glucomannan — Is It an Effective Weight Loss Supplement?. Healthline. https://www.healthline.com/nutrition/glucomannan. Published 2018. Accessed December 6, 2018.