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References – Weird Health Tips – Top 10

  1. Arweiler, N. B., Netuschil, L., & Beier, D. (2008). Efficacy of various mechanical devices for oral hygiene maintenance: A systematic review. Journal of Clinical Periodontology, 35(8 Suppl), 1105-1117.
  2. Asokan, S., Emmadi, P., Chamundeswari, R. (2011). Effect of oil pulling on plaque-induced gingivitis: a randomized, controlled, triple-blind study. Indian Journal of Dental Research, 22(2), 261-265.
  3. Bennett, M. P., Zeller, J. M., Rosenberg, L., & McCann, J. (2003). The effect of mirthful laughter on stress and natural killer cell activity. Alternative Therapies in Health and Medicine, 9(2), 38-45.
  4. Berk, L. S., Tan, S. A., Fry, W. F., Napier, B. J., Lee, J. W., Hubbard, R. W., & Lewis, J. E. (2001). Neuroendocrine and stress hormone changes during mirthful laughter. The American Journal of the Medical Sciences, 320(2), 85-89.
  5. Bleakley, C., McDonough, S., Gardner, E., Baxter, D., Hopkins, J. T., & Davison, G. W. (2012). Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database of Systematic Reviews, 2, CD008262.
  6. de Cabo, R., Carmona-Gutierrez, D., Bernier, M., Hall, M. N., & Madeo, F. (2014). The search for antiaging interventions: From elixirs to fasting regimes. Cell, 157(7), 1515-1526.Clark, R. A., Bryant, A. L., Pua, Y., McCrory, P., Bennell, K., & Hunt, M. (2013). Validity and reliability of the Nintendo Wii Balance Board for assessment of standing balance. Gait & Posture, 38(4), 1121-1124.
  7. Cullen, K. A., Boyle, R. J., Prescott, S. L., & Zapletalis, C. (2015). Nasal saline irrigation for acute upper respiratory tract infections. Cochrane Database of Systematic Reviews, 2015(4), CD006821.Delzenne, N. M., Neyrinck, A. M., & Cani, P. D. (2010). Gut microbiota and metabolic disorders: How prebiotic can work? British Journal of Nutrition, 104(S2), S1-S63.
  8. Dunbar, R. I., Baron, R., Frangou, A., Pearce, E., van Leeuwen, E. J., Stow, J., Partridge, G., MacDonald, I., Barra, V., & van Vugt, M. (2012). Social laughter is correlated with an elevated pain threshold. Proceedings of the Royal Society B: Biological Sciences, 279(1731), 1161-1167.
  9. Dunn, C., Sleep, J., & Collett, D. (2012). Sensing an improvement: An experimental study to evaluate the use of lavender aromatherapy, ativan, and their combination in reducing preoperative anxiety in a sample of ambulatory surgery patients. Journal of Perianesthesia Nursing, 27(4), 237-245.
  10. Gupta, D., Bhaskar, D. J., Gupta, R. K., Karim, B., Jain, A., & Singh, R. (2017). Comparative evaluation of different tongue cleaning instruments on the bacterial load: A randomized clinical trial. Journal of Clinical and Diagnostic Research, 11(9), ZC08-ZC11.
  11. Harvey, R., Hannan, S. A., Badia, L., Scadding, G. (2009). Nasal saline irrigations for the symptoms of chronic rhinosinusitis. The Cochrane Database of Systematic Reviews, 4, CD006394.Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, 681304.
  12. Horne, B. D., Muhlestein, J. B., & Anderson, J. L. (2020). Health effects of intermittent fasting: Hormesis or harm? A systematic review. The American Journal of Clinical Nutrition, 112(6), 1640-1652.Leong, D. P., Teo, K. K., Rangarajan, S., Lopez-Jaramillo, P., Avezum Jr, A., Orlandini, A., Seron, P., Ahmed, S. H., Rosengren, A., Kelishadi, R., Rahman, O., Swaminathan, S., Iqbal, R., Gupta, R., Lear, S. A., Oguz, A., Yusoff, K., Zatonska, K., Chifamba, J., … Yusuf, S. (2016). Prognostic value of grip strength: Findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 388(10046), 266-273.
  13. Li, J., Yang, Y., Li, Y., Yang, Y., Zhang, Y., Zhang, J., Wang, Z., Guo, W., & Liu, H. (2020). Chewing thoroughly: A modified dietary habit to prevent nonalcoholic fatty liver disease. World Journal of Gastroenterology, 26(16), 1891-1898.
  14. Lewith, G. T., Godfrey, A. D., & Prescott, P. (2005). A single-blinded, randomized pilot study evaluating the aroma of Lavandula augustifolia as a treatment for mild insomnia. Journal of Alternative and Complementary Medicine, 11(4), 631-637.
  15. Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent metabolic switching, neuroplasticity and brain health. Nature Reviews Neuroscience, 19(2), 63-80.Miller, M. (2009). Laughter and cardiovascular function in women. Alternative Therapies in Health and Medicine, 15(5), 14-18.
  16. Mooventhan, A., & Nivethitha, L. (2018). Scientific evidence-based effects of hydrotherapy on various systems of the body. North American Journal of Medical Sciences, 10(3), 116-121.
  17. Moynihan, P. (2005). The role of diet and nutrition in the etiology and prevention of oral diseases. Bulletin of the World Health Organization, 83(9), 694-699.
  18. Pedrazzi, V., Sato, S., de Mattos, M. da G. C., & Lara, E. H. G. (2004). Comparison of the antimicrobial activity of three commercial mouthwashes in vitro. Brazilian Oral Research, 18(2), 148-154.
  19. Peedikayil, F. C., Sreenivasan, P., Narayanan, A. (2015). Effect of coconut oil in plaque-related gingivitis – A preliminary report. Nigerian Medical Journal, 56(2), 143-147.
  20. Quirynen, M., Mongardini, C., & van Steenberghe, D. (2004). The effect of a 1-stage full-mouth disinfection on oral malodor and microbial colonization of the tongue in periodontitis: A pilot study. Journal of Periodontology, 75(6), 875-882.
  21. Rabago, D., Zgierska, A., Mundt, M., Barrett, B., Bobula, J., Maberry, R. (2002). Efficacy of daily hypertonic saline nasal irrigation among patients with sinusitis: A randomized controlled trial. The Journal of Family Practice, 51(12), 1049-1055.Sasannejad, P., Saeedi, M., Shoeibi, A., Gorji, A., Abbasi, M., & Foroughipour, M. (2012). Lavender essential oil in the treatment of migraine headache: A placebo-controlled clinical trial. European Neurology, 67(5), 288-291.
  22. Shevchuk, N. A. (2008). Adapted cold shower as a potential treatment for depression. Medical Hypotheses, 70(5), 995-1001.
  23. Singh, A., Purohit, B. M., Bhambal, A., Saxena, S., Singh, A., Gupta, A. (2017). Evaluation of antimicrobial efficacy of coconut oil and its comparison with chlorhexidine in plaque related gingivitis – A clinical and microbiological study. Journal of Contemporary Dental Practice, 18(12), 1058-1062.
  24. Slavin, R. G., Spector, S. L., Bernstein, D. I., Kaliner, M. A., Kennedy, D. W., Virant, F. S., & Wald, E. R. (2008). The diagnosis and management of sinusitis: A practice parameter update. Journal of Allergy and Clinical Immunology, 122(2 Suppl), S1-S84.Sood, P., Devi, M., Narang, R., Vashisth, S. (2020). Comparative evaluation of coconut oil pulling and chlorhexidine mouthwash on salivary Streptococcus mutans count – An in vitro study. Journal of Clinical and Diagnostic Research, 14(3), ZC23-ZC26.
  25. Steffen, T. M., Hacker, T. A., & Mollinger, L. (2007). Age- and gender-related test performance in community-dwelling elderly people: Six-Minute Walk Test, Berg Balance Scale, Timed Up & Go Test, and gait speeds. Physical Therapy, 87(12), 1642-1650.
  26. Tinsley, G. M., La Bounty, P. M., & Effects of intermittent fasting on body composition and clinical health markers in humans. Nutrients, 13(3), 873.
  27. Yoneshiro, T., Aita, S., Matsushita, M., Okamatsu-Ogura, Y., Kameya, T., Kawai, Y., & Saito, M. (2013). Age-related decrease in cold-activated brown adipose tissue and accumulation of body fat in healthy humans. Obesity, 21(9), 1789-1795.
  28. Zijlstra, N., Mars, M., de Wijk, R. A., & Westerterp-Plantenga, M. S. (2009). Effect of bite size and duration of oral processing on satiation. The American Journal of Clinical Nutrition, 90(2), 269-275.