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References – Your Beginner’s Guide to Intermittent Fasting

  1. Stockman, MC., Thomas, D., Burke, J. et al. Intermittent Fasting: Is the Wait Worth the Weight?. Curr Obes Rep 7, 172–185 (2018).
  2. Zhang J, Zhan Z, Li X, et al. Intermittent fasting protects against alzheimer’s disease possible through restoring aquaporin-4 polarity. Front Mol Neurosci. 2017;10:395.
  3. Lavin DN, Joesting JJ, Chiu GS, et al. Fasting induces an anti-inflammatory effect on the neuroimmune system which a high-fat diet prevents. Obesity. 2011;19(8):1586-1594.
  4. Mattson M, Wan R. Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systemsThe Journal of Nutritional Biochemistry. 2005;16(3):129-137.
  5. Patterson RE, Sears DD. Metabolic effects of intermittent fasting. Annu Rev Nutr. 2017;37(1):371-393.