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References – Health Benefits of Oats in Your Diet

  1. Whitehead A, Beck EJ, Tosh S, Wolever TM. Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition. 2014;100(6):1413-1421.
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  3. El Khoury D, Cuda C, Luhovyy BL, Anderson GH. Beta glucan: health benefits in obesity and metabolic syndrome. Journal of Nutrition and Metabolism. 2012;2012:1-28.
  4. Klose C, Arendt EK. Proteins in oats; their synthesis and changes during germination: a review. Critical Reviews in Food Science and Nutrition. 2012;52(7):629-639.
  6. Meydani M. Potential health benefits of avenanthramides of oats. Nutrition Reviews. 2009;67(12):731-735.
  7. Nie L, Wise ML, Peterson DM, Meydani M. Avenanthramide, a polyphenol from oats, inhibits vascular smooth muscle cell proliferation and enhances nitric oxide production. Atherosclerosis. 2006;186(2):260-266.
  8. Liu L, Zubik L, Collins FW, Marko M, Meydani M. The antiatherogenic potential of oat phenolic compounds. Atherosclerosis. 2004;175(1):39-49.
  9. Sur R, Nigam A, Grote D, Liebel F, Southall MD. Avenanthramides, polyphenols from oats, exhibit anti-inflammatory and anti-itch activity. Arch Dermatol Res. 2008;300(10):569-574.
  10. Hitayezu R, Baakdah MM, Kinnin J, Henderson K, Tsopmo A. Antioxidant activity, avenanthramide and phenolic acid contents of oat milling fractions. Journal of Cereal Science. 2015;63:35-40.
  11. Alminger M, Eklund-Jonsson C. Whole-grain cereal products based on a high-fibre barley or oat genotype lower post-prandial glucose and insulin responses in healthy humans. Eur J Nutr. 2008;47(6):294-300.
  12. Rebello CJ, Chu Y-F, Johnson WD, et al. The role of meal viscosity and oat β-glucan characteristics in human appetite control: a randomized crossover trial. Nutr J. 2014;13(1):49.
  13. Valeur J, Puaschitz NG, Midtvedt T, Berstad A. Oatmeal porridge: impact on microflora-associated characteristics in healthy subjects. Br J Nutr. 2016;115(1):62-67.
  14. Braaten JT, Wood PJ, Scott FW, et al. Oat beta-glucan reduces blood cholesterol concentration in hypercholesterolemic subjects. Eur J Clin Nutr. 1994;48(7):465-474.
  15. Chen C-Y, Milbury PE, Kwak H-K, Collins FW, Samuel P, Blumberg JB. Avenanthramides and phenolic acids from oats are bioavailable and act synergistically with vitamin c to enhance hamster and human ldl resistance to oxidation. The Journal of Nutrition. 2004;134(6):1459-1466.
  16. Nazare J-A, Normand S, Oste Triantafyllou A, Brac de la Perrière A, Desage M, Laville M. Modulation of the postprandial phase by β-glucan in overweight subjects: Effects on glucose and insulin kinetics. Mol Nutr Food Res. 2009;53(3):361-369.
  17. Jenkins A, Jenkins D, Zdravkovic U, Würsch P, Vuksan V. Depression of the glycemic index by high levels of β-glucan fiber in two functional foods tested in type 2 diabetes. Eur J Clin Nutr. 2002;56(7):622-628.
  18. Tapola N, Karvonen H, Niskanen L, Mikola M, Sarkkinen E. Glycemic responses of oat bran products in type 2 diabetic patients. Nutrition, Metabolism and Cardiovascular Diseases. 2005;15(4):255-261.
  19. Hou Q, Li Y, Li L, et al. The metabolic effects of oats intake in patients with type 2 diabetes: a systematic review and meta-analysis. Nutrients. 2015;7(12):10369-10387.
  20. Bao L, Cai X, Xu M, Li Y. Effect of oat intake on glycaemic control and insulin sensitivity: a meta-analysis of randomised controlled trials. Br J Nutr. 2014;112(3):457-466.
  21. Holt SH, Miller JC, Petocz P, Farmakalidis E. A satiety index of common foods. Eur J Clin Nutr. 1995;49(9):675-690.
  22. Kristensen M, Jensen MG. Dietary fibres in the regulation of appetite and food intake. Importance of viscosity. Appetite. 2011;56(1):65-70.
  23. Beck EJ, Tapsell LC, Batterham MJ, Tosh SM, Huang X-F. Increases in peptide Y-Y levels following oat β-glucan ingestion are dose-dependent in overweight adults. Nutrition Research. 2009;29(10):705-709.
  24. Karra E, Chandarana K, Batterham RL. The role of peptide YY in appetite regulation and obesity: Peptide YY in appetite regulation and obesity. The Journal of Physiology. 2009;587(1):19-25.
  25. Kurtz ES, Wallo W. Colloidal oatmeal: history, chemistry and clinical properties. J Drugs Dermatol. 2007;6(2):167-170.
  26. Reynertson KA, Garay M, Nebus J, et al. Anti-inflammatory activities of colloidal oatmeal (Avena sativa) contribute to the effectiveness of oats in treatment of itch associated with dry, irritated skin. J Drugs Dermatol. 2015;14(1):43-48.
  27. SOMPAYRAC LM, ROSS C. Colloidal oatmeal in atopic dermatitis of the young. J Fla Med Assoc. 1959 Jun;45(12):1411-2. PMID: 13654685.
  28. Fowler JF. Colloidal oatmeal formulations and the treatment of atopic dermatitis. J Drugs Dermatol. 2014;13(10):1180-1183; quiz 1184-1185.
  29. Asher I, Pearce N. Global burden of asthma among children. Int J Tuberc Lung Dis. 2014;18(11):1269-1278.
  30. Fiocchi A, Assa’ad A, Bahna S. Food allergy and the introduction of solid foods to infants: a consensus document. Annals of Allergy, Asthma & Immunology. 2006;97(1):10-21.
  31. Virtanen SM, Kaila M, Pekkanen J, et al. Early introduction of oats associated with decreased risk of persistent asthma and early introduction of fish with decreased risk of allergic rhinitis. Br J Nutr. 2010;103(2):266-273.
  32. Abrams EM, Becker AB. Introducing solid food: age of introduction and its effect on risk of food allergy and other atopic diseases. Can Fam Physician. 2013;59(7):721-722.
  33. Nwaru BI, Takkinen H-M, Niemelä O, et al. Timing of infant feeding in relation to childhood asthma and allergic diseases. Journal of Allergy and Clinical Immunology. 2013;131(1):78-86.
  34. Norton C. Constipation in older patients: effects on quality of life. British Journal of Nursing. 2006;15(4):188-192.
  35. Sturtzel B, Dietrich A, Wagner K-H, Gisinger C, Elmadfa I. The status of vitamins B6, B12, folate, and of homocysteine in geriatric home residents receiving laxatives or dietary fiber. J Nutr Health Aging. 2010;14(3):219-223.
  36. Sturtzel B, Elmadfa I. Intervention with dietary fiber to treat constipation and reduce laxative use in residents of nursing homes. Ann Nutr Metab. 2008;52(1):54-56.
  37. Sturtzel B, Mikulits C, Gisinger C, Elmadfa I. Use of fiber instead of laxative treatment in a geriatric hospital to improve the wellbeing of seniors. J Nutr Health Aging. 2009;13(2):136-139.