Super Duper Nutrition

Paul Claybrook, MS, MBA

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unusual medical treatment

9 Unusual Medical Treatment Options That Work

25th June 2022 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 0

You’ve tried everything to improve your health, but nothing seems to be useful. You’re running out of options – until you come across an unusual […]

sugar is bad for your health

Cutting Out Added Sugar: Why It’s Bad For You

5th June 2022 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 2

Sugar has been getting a lot of bad press lately, and rightfully so—the sweet stuff isn’t good for you in any amount.1  But it can […]

fruit for inflammation

Should I Eat Fruit for Inflammation Control?

3rd March 2022 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 5

Before we discuss why you should eat fruit for inflammation control, we must first distinguish that inflammation is a natural and useful mechanism involved in […]

workout routine at home

An Effective Workout Routine At Home

22nd February 2022 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 2

Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting […]

daily activity by taking the stairs

The Top 6 Ways to Increase Daily Activity

19th January 2022 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 1

We know we should exercise, but trying to fit it in your day can be challenging.  If you are really going to do it, you […]

boost your immunity sick person

Boost Your Immunity with These 5 Nutrients

16th January 2022 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 5

Like most things, there is no ‘one hit wonder’ when it comes to the best way to boost immune system function. There are many nutrients […]

sleep and health

Sufficient Sleep for Sufficient Health

30th December 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 0

Think about how much rest you got last night. What about the day before and the day before that?  Chances are, it wasn’t that much.  […]

exercise prevents cancer risk

Exercise Prevents Cancer – Now Will You Do it?

20th December 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 1

We all know that activity is good for us but many of us don’t do it.  There are many benefits to exercise, including the fact […]

breakfast is the most important meal of the day

Is Breakfast Actually Important Anyway?

18th December 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 7

Eating breakfast gets your metabolism going in the morning.  This helps you burn calories throughout the day as you go about your life.  You have […]

exercise for longer life

Does Exercise Make You Live Longer?

15th December 2021 Paul Claybrook, MS, MBA, CN - Certified Nutritionist 3

It’s probably safe to say that we all know that exercise improves your health.  It can get you in shape, help you lose weight, improve […]

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Health Library

Recent Wellness Articles

  • 9 Unusual Medical Treatment Options That Work
  • Cutting Out Added Sugar: Why It’s Bad For You
  • Should I Eat Fruit for Inflammation Control?
  • An Effective Workout Routine At Home
  • The Top 6 Ways to Increase Daily Activity
  • Boost Your Immunity with These 5 Nutrients
  • Sufficient Sleep for Sufficient Health
  • Exercise Prevents Cancer – Now Will You Do it?

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