by Paul Claybrook, MS, MBA | Jun 2, 2023 | Health Education
Sickness takes a toll on our bodies, and one crucial aspect that often raises concerns is our ability to maintain proper nutrition. When we’re ill, our appetite can diminish, making it challenging to consume necessary nutrients. Yet, proper nutrition plays a...
by Paul Claybrook, MS, MBA | May 31, 2023 | Exercise Wellness
In today’s sports landscape, the issue of overtraining receives significant attention. Coaches, parents, and athletes are consistently cautioned about the adverse effects that come with excessive and frequent training sessions. In youth baseball, pitch counts...
by Paul Claybrook, MS, MBA | May 28, 2023 | Natural Solutions
Earth Day holds significance beyond environmental stewardship and waste reduction. It is an opportunity to reconnect with the earth and embrace the practice of “grounding” or “earthing.” Earthing is thought to foster a deeper connection to the...
by Paul Claybrook, MS, MBA | May 26, 2023 | Health Education
Tonsil health matters significantly as tonsils play a crucial role in our immune system. These small, oval-shaped structures located at the back of the throat act as the body’s first line of defense against harmful pathogens. Tonsils help filter out bacteria,...
by Paul Claybrook, MS, MBA | May 23, 2023 | Health Education, Natural Solutions
In the pursuit of optimal health, individuals often encounter an array of intriguing and unconventional strategies. These so-called “weird health tips” encompass a variety of practices that have gained attention for their potential benefits. From ancient...
by Paul Claybrook, MS, MBA | May 19, 2023 | Exercise Wellness, Health Education, Natural Solutions
In the realm of diabetes management, A1C plays a pivotal role in assessing long-term blood sugar control. A1C refers to glycated hemoglobin, a measure of average blood glucose levels over a three-month period (American Diabetes Association, 2020). The significance of...
by Paul Claybrook, MS, MBA | May 18, 2023 | Health Education, Natural Solutions, Nutrition and Society
Nutrition plays a vital role in promoting longevity, with increasing interest in its impact on extending lifespan (Smith, 2021). Our dietary choices have a profound effect on overall well-being and the aging process. Understanding the connection between nutrition and...
by Paul Claybrook, MS, MBA | May 17, 2023 | Health Education, Natural Solutions, Nutrition and Society
From a young age, we’re taught that eating well helps us look and feel our physical best. What we’re not always told is that good nutrition significantly affects our mental health, too (Smith et al., 2020). A healthy, well-balanced diet can help us think clearly and...
by Paul Claybrook, MS, MBA | May 16, 2023 | Health Education
How Can Nutrition Labels Lie if They are Regulated? The FDA’s food labeling regulations allow for a 20% margin of error in the declared values of certain nutrients. These includecarbohydrates, calories, and sugars. This means that the actual content of these...
by Paul Claybrook, MS, MBA | May 14, 2023 | Exercise Wellness, Nutrition and Society
1. Waist Trainers Waist trainers, also known as waist cinchers might be the most illogical of unhealthy fitness trends. Also known corsets, they have gained popularity as a means to achieve an hourglass figure. They are promoted by celebrities and influencers,...
