The 6 Foods with the Most Powerful Antioxidants
What are antioxidants? Antioxidants are chemicals in food that help prevent cell damage from free radicals, unstable molecules that damage cells, leading to conditions like […]
9 Unusual Medical Treatment Options That Work
You’ve tried everything to improve your health, but nothing seems to be useful. You’re running out of options – until you come across an unusual […]
Cutting Out Added Sugar: Why It’s Bad For You
Sugar has been getting a lot of bad press lately, and rightfully so—the sweet stuff isn’t good for you in any amount.1 But it can […]
Should I Eat Fruit for Inflammation Control?
Before we discuss why you should eat fruit for inflammation control, we must first distinguish that inflammation is a natural and useful mechanism involved in […]
An Effective Workout Routine At Home
Knowing how to implement an effective workout routine at home is becoming more and more of a concern among people interested in staying or getting […]
The Top 6 Ways to Increase Daily Activity
We know we should exercise, but trying to fit it in your day can be challenging. If you are really going to do it, you […]
Boost Your Immunity with These 5 Nutrients
Like most things, there is no ‘one hit wonder’ when it comes to the best way to boost immune system function. There are many nutrients […]
Sufficient Sleep for Sufficient Health
Think about how much rest you got last night. What about the day before and the day before that? Chances are, it wasn’t that much. […]
Exercise Prevents Cancer – Now Will You Do it?
We all know that activity is good for us but many of us don’t do it. There are many benefits to exercise, including the fact […]
Is Breakfast Actually Important Anyway?
Eating breakfast gets your metabolism going in the morning. This helps you burn calories throughout the day as you go about your life. You have […]
