Grounding for Better Sleep

Grounding for Better Sleep

Earth Day holds significance beyond environmental stewardship and waste reduction. It is an opportunity to reconnect with the earth and embrace the practice of “grounding” or “earthing.” Earthing is thought to foster a deeper connection to the...
Can Nutrition Labels Lie to Us?

Can Nutrition Labels Lie to Us?

How Can Nutrition Labels Lie if They are Regulated? The FDA’s food labeling regulations allow for a 20% margin of error in the declared values of certain nutrients.  These includecarbohydrates, calories, and sugars. This means that the actual content of these...